Solving the Problem of Bad Breath!

Bad Breath

Do you have the embarrassing problem of bad breath? It can be extremely uncomfortable when you have to consistently rely on chewing gum or mints in order to cover up your bad breath and have a conversation with someone. The problem of bad breath is a common one and is known as "Halitosis" or the smelly breath syndrome and 1 in 4 Americans suffer from this, which means about 25% of all Americans have bad breath!

So what is the reason behind this problem of bad breath? The most obvious answer would be lack of good hygiene and this does not only include general hygiene but your dental hygiene as well. People who don't brush or floss regularly often have the problem of food getting stuck in between their teeth and gums. Now if you don't clean your teeth after a meal, the food that is stuck will start to decay and will then start to emit bad odors.

Lack of good dental hygiene can allow bacteria to start flourishing in your mouth, which can lead to a whole of host bad problems for you including gum diseases and tooth problems. There are also some drinks and food that you should avoid in order to solve your problems of bad breath:

  • Onions
  • Garlic
  • Cheese
  • Soda
  • Orange Juice

Eating and drinking are not the only causes of bad breath, and these factors also have a role to play in the bad odor that comes from your mouth:

Dry Mouth

If you have a dry mouth, it can cause dead cells to build up, which then cause bad breath. This is the reason why you have bad breath early in the morning, since your mouth is dry.

Chronic Diseases

Some diseases can also cause bad breath or halitosis. These chronic diseases are:

  • Cancer
  • Lung infections
  • Diabetes
  • Gastroesophageal reflux disease
  • Liver or kidney failure

Respiratory Conditions

Sometimes the respiratory conditions of your body may not be working properly, and this may cause bad breath. This is the reason why you have bad breath when you fall sick.

Tobacco Products

Smoking is the number one cause of bad breath, since it causes your mouth to go dry. People who use tobacco products are more likely to have halitosis, oral cancer, gum disease and poor oral health.

Solving Bad Breath

In order to fight your bad breath problem, you should look to do the following things:

• Avoid all drinks and food that facilitate in providing bad breath.

• Clean your mouth and teeth after every meal and twice a day.

• Clean your tongue thoroughly in order to eliminate any dead cells buildup.

• Drink plenty of water to keep your mouth hydrated and fresh.

• Eat plenty of vegetables and fruits on a daily basis.

• Get regular dental checkups (at least twice a year).


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