Basic Oral Health Care Tips to Ensure Strong Decay Free Teeth
To make sure your teeth remain, healthy, strong, and free of any diseases for a long time, here are some basic tips that each of us have to follow
Brush - Twice a Day
While this may sound very childish, brushing the teeth at least twice a day is like the first and most important step to a good dental hygiene. During the
day, minute bits of food accumulate both on the teeth's surfaces and in the gaps between teeth. The ever present bacteria in the mouth, converts these into
When these acids mix with saliva, it creates plaque, which in turn leads to cavities and tooth decay. The whole process of plaque begins as soon as we eat
anything. Hence, while it is obviously difficult to brush every time we eat, brushing our teeth twice a day can help reduce plaque buildup.
While brushing the teeth is a crucial part of oral health care, it is essential to ensure that you use fluoride toothpastes. Fluoride has been found to
prevent tooth decay and fight bacteria.
Floss - Once a Day
Flossing is the process of removing any plaque buildup from between the teeth. Crevices between the teeth are the main areas of tooth decay and plaque
deposition. It is also important that the floss be of superior quality.
Another simple method of preventing tooth decay and cavities is to wear dental sealants on the back teeth, the molars. A plastic coating is applied to the
surface of the molars to ensure protection against decay and cavities.
Visit a Dentist
It is essential to find a reliable and reputable dentist and visit him regularly. Apart from checkups, a dentist will help you identify any problems
including tooth decay, cavities, or gum problems, before they get too severe.
Calcium Rich Diet
This is one of the most basic tips for strong and healthy teeth. A diet rich in calcium will help you maintain your teeth for longer than any other
ingredients. Milk is an important part of the daily diet and people with weak teeth should drink it regularly. Milk also helps keep the teeth white and
shiny. Avoiding foods like, pretzels and chips that have high carbohydrate content can also help fortify your teeth.
Apart from this, using mouthwash and toothpaste rich in fluoride can help maintain decay free and strong teeth.