Basic Oral Health Care Tips to Ensure Strong Decay Free Teeth

Basic Oral Care

To make sure your teeth remain, healthy, strong, and free of any diseases for a long time, here are some basic tips that each of us have to follow strictly:

Brush - Twice a Day

While this may sound very childish, brushing the teeth at least twice a day is like the first and most important step to a good dental hygiene. During the day, minute bits of food accumulate both on the teeth's surfaces and in the gaps between teeth. The ever present bacteria in the mouth, converts these into acids.

When these acids mix with saliva, it creates plaque, which in turn leads to cavities and tooth decay. The whole process of plaque begins as soon as we eat anything. Hence, while it is obviously difficult to brush every time we eat, brushing our teeth twice a day can help reduce plaque buildup.

Fluoride Toothpaste

While brushing the teeth is a crucial part of oral health care, it is essential to ensure that you use fluoride toothpastes. Fluoride has been found to prevent tooth decay and fight bacteria.

Floss - Once a Day

Flossing is the process of removing any plaque buildup from between the teeth. Crevices between the teeth are the main areas of tooth decay and plaque deposition. It is also important that the floss be of superior quality.

Dental Sealants

Another simple method of preventing tooth decay and cavities is to wear dental sealants on the back teeth, the molars. A plastic coating is applied to the surface of the molars to ensure protection against decay and cavities.

Visit a Dentist

It is essential to find a reliable and reputable dentist and visit him regularly. Apart from checkups, a dentist will help you identify any problems including tooth decay, cavities, or gum problems, before they get too severe.

Calcium Rich Diet

This is one of the most basic tips for strong and healthy teeth. A diet rich in calcium will help you maintain your teeth for longer than any other ingredients. Milk is an important part of the daily diet and people with weak teeth should drink it regularly. Milk also helps keep the teeth white and shiny. Avoiding foods like, pretzels and chips that have high carbohydrate content can also help fortify your teeth.

Apart from this, using mouthwash and toothpaste rich in fluoride can help maintain decay free and strong teeth.


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