Basic Oral Health-Care Tips

Basic Oral Care Tips

Many people overlook the health of their gums and teeth until they are in anguish with toothache. This is one of the worst ways to maintain your teeth and the sooner you start taking care with a proper dental care program, the more you will be able to enjoy the benefits of strong, healthy and most importantly your own natural teeth. Over the years, your teeth may start weakening, resulting in chipped teeth, receding gums, root canal treatments and various other costly treatments. Maintaining your gums and teeth can alleviate the risk of emergencies related to toothache, and leave you with glistening white teeth, over time.


Brushing

The first, and probably the most important part of oral health care is brushing the teeth. There are plenty of people who get obsessed with brushing teeth, which can lead to other issues if done very often. For ideal results, one should brush their teeth two to three times a day and at least 90 seconds each time. Take your time, but make sure that your do not skip or leave any tooth. Remove all plaque and debris. If you think brushing manually is not as effective, buy a motor operated tooth brush which swivels the bristles continuously, giving your teeth a good thorough cleaning. Brushing the tongue is as important as brushing the teeth, because that is where most of the bacteria in your mouth is.

Flossing & Mouthwash

Once you develop the habit of regularly brushing your teeth, it's time you start flossing. Ideally, everyone should floss once daily. It greatly reduces the risk of severe gum diseases and helps remove plaques from building up. Numerous researches have shown that regular flossing can avert the risks of strokes and heart attacks. The best part is that dental floss is available in a variety of flavors, including spearmint, which is preferred by many as a good practice before brushing. Mouthwash is also an important component of the dental health equipment, eliminating bacteria in the mouth. Bacteria is the number one cause of gum diseases. Mouthwash can be taken after brushing the teeth. Take a mouthful and give it a swirl before spitting it out. Not only does this help lessen the risks of gum diseases, it also removes plaque and freshens breath.

Changing the Toothbrush

As an integral part of your oral health care, it is vital that you change your toothbrush regularly. The ideal life of a toothbrush is 3 months, though in some cases it will have to be replaced sooner. If you are ill or already have diseases related to gums and teeth, it's important that you change your toothbrush every few weeks, rather than waiting for it to wear off. If you are ill, replace the toothbrush as soon as you feel better, this will reduce the risk of getting re-infected. If you have any kind of gum diseases, change your toothbrush every month, as the bacteria builds up on the brush and you will practically be just pushing it around instead of eliminating it.


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